Azúcares Libres
Son azúcares añadidos por los fabricantes, cocineros o consumidores a los alimentos; los encontramos en las gaseosas, snacks, galletas y alimentos procesados; encuentra más información en este wikidok y doktuz.com.
Referencias:
Guideline: Sugars intake for adults and children. Geneva: World Health Organization; 2015.
Bray GA. Energy and Fructose From Beverages Sweetened With Sugar or High-Fructose Corn Syrup Pose a Health Risk for Some People. Advances in Nutrition: An International Review Journal. 2013;4(2):220-5.
Bray GA, Popkin BM. Calorie-sweetened beverages and fructose: what have we learned 10 years later. Pediatric obesity. 2013;8(4):242-8.
Sugary Drinks. The Nutrition Source. School of Public Health, Harvard University. Disponible en: http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/#ref40
